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Brain Gym
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Sunshine teachers are also trained in and implement an amazing program called Brain Gym. "Brain Gym is a
program of physical movements that enhance learning and performance in all areas. It includes 26 easy and
enjoyable targeted activities that integrate body and mind to bring about rapid and often dramatic
improvements in: concentration, memory, reading, writing, organizing, and listening, physical
coordination, and more." The creator of Brain Gym, Dr. Dennsion, a specialist in neuroscience, based his
program on research focusing on the interdependence of physical movement, language proficiency, and
academic performance. His research focused heavily on reading achievement and it relationship to brain
development. Dr. Dennison and his wife were instrumental in the creation of Educational Kinesiology
("learning through movement"). Brain Gym is used worldwide in more than 80 countries in schools, corporations,
art and athletic programs. The National Learning Foundation chose Brain Gym as one of the "top ten
successful learning innovations in America".
Teachers at Sunshine use a series of movements called PACE. The students have fun performing the movements
and have learned that it helps prepare them for learning. The children know the "Brain Bottom" exercise
helps increase blood flow to the brain to improve brain function. This movement specifically improves
concentration required for all subjects. The "Cross Crawl" exercise helps to integrate both sides of
the brain by improving the flow between the right and left hemispheres. This movement has been shown
to improve spelling, writing, listening, reading and comprehension. "Hook Ups" can be used to help reduce
anxiety and calm children who may have difficulty concentrating due to nervousness. The movements take
just a few moments and can easily be incorporated into any schedule.
For additional information, visit the website at www.braingym.com.
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